Sometimes the relapse is hard but the jump back up will be fierce and strong! – Manue :)

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Stop blocking the door, let people you love help you! – Manue:)

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Even if the storm is sometimes surrounding you, there’s always a way to escape to things you like! Today be concentrate! Manue :)

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Ah! These defense mechanisms …

Imagine that you lived tempestuous relationship during numerous years (example: infidelity, violence, abandonment, etc.) and that you have now what you always looked for in a relationship. Certainly, it is wonderful because finally… Lire la suite →

Ah! Ces mécanismes de défense…

Imaginez que vous ayez vécu des relations tumultueuses durant de nombreuses années (exemple: infidélité, violence, abandon, etc.) et que vous avez maintenant ce dont vous avez toujours recherché dans une relation. Certes, cela… Lire la suite →

There are automatic thoughts that our brain uses most part of time and the alternative thoughts which brings us to set other cognitive ways. In this photo, we can see a wall or we can see the windows which brings us a different image. Today be conscious of your thoughts. Manue:)

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Une tempête dans ma tête – un cerveau cassé

S’en faire pour rien, sa je m’y connais. Savez-vous ce que sais de sentir sa poitrine se serrer et sentir votre tête perdre tout sens de lucidité? Moi, malheureusement, je le sais. Je… Lire la suite →